Lemon Beet Hummus
APPETIZERS

Vibrant Lemon Beet Hummus: A Healthy Dip You’ll Love

There’s something truly captivating about the vibrant colors that nature provides, and the striking pink of this Gorgeous Vegan Lemon Beet Hummus is no exception. As the sweet, earthy aroma of roasted beets fills the kitchen, I’m reminded of sunny afternoons spent experimenting with flavors. This creamy dip isn’t just a visual delight; it’s packed with nutrients that make it a guilt-free indulgence for any occasion.

Perfect for gatherings, picnics, or simply as a colorful addition to your weekly meal prep, this lemon beet hummus brings together the rich taste of chickpeas, a zesty kick from fresh lemon juice, and just a hint of garlic. Whether you’re a seasoned chef or someone looking to spice up your home cooking, this recipe is your key to creating a dish that not only dazzles the eyes but also tickles the taste buds. Let’s dive into how you can impress your family and friends with this nutritious, crowd-pleasing appetizer.

Why is Lemon Beet Hummus a Must-Try?

Vibrant colors make this dip an eye-catching centerpiece at any gathering. Nutrient-rich ingredients like beets and chickpeas provide essential vitamins and minerals, ensuring guilt-free enjoyment. Versatile enough to pair with pita chips or fresh veggies, it suits any palate. Super easy to whip up, even novice cooks will impress with this creamy delight. Time-saving and perfect for meal prep, you’ll want to keep this dip on hand all week!

Lemon Beet Hummus Ingredients

For the Hummus
Medium-sized Beetroots – Adds sweetness and vibrant pink color; can use pre-cooked beets for convenience.
15-ounce Can of Chickpeas – Provides the creamy base and protein; rinse and drain before use.
Tahini (3 tablespoons) – Adds richness and a nutty flavor; sunflower seed butter can be used as a substitution.
Garlic (2 cloves) – Enhances flavor with a savory depth; adjust amount based on preference.
Juice of 1 Large Lemon – Provides acidity to balance the flavors; lime juice can also work as a great alternative.
Ground Cumin (½ teaspoon) – Adds warm spice notes; omit if sensitive to cumin.
Salt (½ teaspoon) – Enhances overall flavor; adjust to taste.
Black Pepper (¼ teaspoon) – Adds a hint of spice; can use white pepper as a substitute.
Olive Oil (2 tablespoons) – Contributes creaminess and richness; optional for a lighter version.

For Garnishing
Chopped Cilantro – Freshness to finish the dish; parsley can be used as an alternative.
Sesame Seeds – Adds crunch and visual appeal; choose white or black based on preference.

How to Make Lemon Beet Hummus

  1. Roast Beets: Start by slicing the medium-sized beetroots into 1-inch chunks. Toss them with 1 tablespoon of olive oil and roast at 400°F for about 25 minutes, until they’re tender and bursting with sweetness. If you’re in a hurry, you can microwave them for about 5 minutes!

  2. Blend Ingredients: In your food processor, combine the roasted beets, rinsed and drained chickpeas, tahini, garlic, lemon juice, ground cumin, salt, and black pepper. Blitz until creamy and smooth, adding more olive oil or water as needed to achieve your desired texture.

  3. Serve: Spoon the luscious hummus into a serving bowl, and create some texture with the back of your spoon. Drizzle the remaining olive oil on top, and finish with extra chickpeas, chopped cilantro, and sesame seeds for that stunning presentation!

Optional: Pair this delightful dip with fresh veggies or pita chips for extra crunch!

Exact quantities are listed in the recipe card below.

Lemon Beet Hummus

Lemon Beet Hummus Variations & Substitutions

Feel free to get creative with your lemon beet hummus – let your taste buds lead the way!

  • Dairy-Free: Swap tahini with sunflower seed butter for a nut-free twist that still keeps richness.
  • Heat It Up: Add a pinch of cayenne or smoked paprika for an exciting spicy kick that elevates the flavor profile.
  • Herb Infusion: Incorporate fresh dill or basil instead of cilantro for an aromatic herbaceous note that adds freshness.
  • Roasted Garlic: Substitute raw garlic with roasted garlic for a milder, sweeter depth of flavor that’s absolutely irresistible.
  • White Bean Blend: Replace some chickpeas with white beans for a creamier texture and a unique twist that updates the classic hummus.
  • Citrus Zing: Experiment with lime juice instead of lemon for a zesty variation that brings bright notes to your dip.
  • Nutty Crunch: Add chopped nuts, like pistachios or walnuts, into the hummus for added crunch and a delightful contrast to its creaminess.
  • Sweet Surprise: Drizzle with a touch of maple syrup for a hint of sweetness that beautifully balances the earthiness of beets and chickpeas.

What to Serve with Lemon Beet Hummus?

Pair your stunning lemon beet hummus with delicious accompaniments that enhance its vibrant flavors and create a memorable meal experience.

  • Pita Chips: Crunchy and lightly salted, they provide a perfect vessel for the creamy dip, making each bite a delight.

  • Fresh Veggies: Crisp cucumber sticks, colorful bell peppers, or crunchy carrot sticks bring a refreshing contrast to the richness of the hummus. They also add a lovely pop of color to the table!

  • Quinoa Salad: A fluffy, nutrient-dense quinoa salad adds a nutty flavor and heartiness, making it a delightful partner alongside the hummus as a hearty appetizer.

  • Stuffed Peppers: Mini bell peppers stuffed with a herby cream cheese elevate the appetizer platter’s elegance and complement the earthiness of the beet hummus beautifully.

  • Hummus Platter: Create a variety platter with different hummus flavors—like classic or garlic—offering a delightful tasting experience that everyone can enjoy.

  • Fruit Chutney: A tangy fruit chutney brings a sweet and zesty contrast that brightens the palate between bites of hummus, enhancing the flavor experience.

  • Olive Tapenade: The briny richness of an olive tapenade adds depth and is a fantastic contrast to the sweet, earthy notes of the lemon beet hummus.

  • Sparkling Water: To elevate the experience, serve with refreshing sparkling water or a light herbal iced tea, which balances the flavors beautifully.

Creating a vibrant spread allows you to explore flavors and textures that harmonize deliciously with your lemon beet hummus!

How to Store and Freeze Lemon Beet Hummus

Fridge: Store your lemon beet hummus in an airtight container in the fridge for up to 3-5 days. This helps maintain its vibrant color and creamy texture.

Freezer: For longer storage, freeze hummus in small portions using freezer-safe containers or ice cube trays. It can last for up to 3 months.

Thawing: When ready to enjoy, thaw in the fridge overnight and give it a good stir before serving to restore its creamy consistency.

Reheating: Lemon beet hummus is best enjoyed cold or at room temperature; no need to heat it!

Expert Tips for Lemon Beet Hummus

  • Roast Beets Perfectly: Ensure the beets are tender and caramelized by cutting them into uniform chunks and not overcrowding the baking tray.

  • Blend Wisely: For an ultra-creamy Lemon Beet Hummus, blend longer and gradually add water or olive oil until you reach your desired consistency.

  • Use Fresh Ingredients: Opt for fresh garlic and high-quality tahini; this will significantly elevate the flavor of your hummus.

  • Taste as You Go: Always taste before serving. Adjust salt and lemon juice to personalize the flavor profile to your liking.

  • Creative Variations: Don’t hesitate to experiment! Adding smoked paprika or roasted garlic can give your hummus a delightful twist.

Make Ahead Options

These Gorgeous Vegan Lemon Beet Hummus are perfect for meal prep enthusiasts! You can roast the beets up to 24 hours in advance and store them in an airtight container in the refrigerator to keep them fresh. Additionally, you can blend the hummus entirely and refrigerate it for up to 3 days; just be sure to give it a good stir before serving. To maintain its vibrant color and creamy texture, add a splash of lemon juice and a drizzle of olive oil just before enjoyment. When you’re ready to impress, simply garnish as desired and serve with your favorite dippers for a quick and delicious appetizer that’s just as delightful as when made fresh!

Lemon Beet Hummus

Lemon Beet Hummus Recipe FAQs

What color should the beetroots be when selecting them for this recipe?
Absolutely! When choosing beetroots, look for ones that are firm and heavy for their size. Their skin should be smooth and unblemished, with no dark spots all over. This ensures you get the freshest and sweetest flavor for your lemon beet hummus.

How long can I store Lemon Beet Hummus in the fridge?
You can store your lemon beet hummus in an airtight container in the fridge for up to 3-5 days. Just make sure to press a piece of plastic wrap directly onto the surface of the hummus before sealing it, to help maintain its vibrant color and creamy texture.

Can I freeze Lemon Beet Hummus, and how do I do it?
Very! You can freeze your lemon beet hummus in small portions using freezer-safe containers or even ice cube trays for easy access. Just scoop it into the containers and make sure to leave some space for expansion as it freezes. It can last up to 3 months in the freezer. When you’re ready to enjoy it, thaw the hummus in the fridge overnight and give it a good stir to restore its creamy consistency.

What if my Lemon Beet Hummus is too thick?
No worries! If your hummus turns out thicker than you like, simply add a tablespoon of water or olive oil at a time while blending. Pulse the food processor until the mixture reaches your preferred consistency. Just remember to taste as you go to keep the flavors balanced!

Is Lemon Beet Hummus safe for pets?
It’s important to be cautious here! Lemon beet hummus contains garlic, which can be toxic to dogs and cats in large amounts. So, make sure to keep this tasty dip away from your furry friends, but it’s perfectly safe for human consumption!

Can I make substitutions for the ingredients?
Absolutely! If you’re out of tahini, sunflower seed butter makes a great substitute. You can also use lime juice instead of lemon juice for a different citrus kick. Don’t hesitate to experiment and adjust according to your personal preferences!

Lemon Beet Hummus

Vibrant Lemon Beet Hummus: A Healthy Dip You'll Love

This Lemon Beet Hummus is a vibrant, nutrient-rich dip that's perfect for any occasion.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 cups
Course: APPETIZERS
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Hummus
  • 3 medium-sized Beetroots Can use pre-cooked beets for convenience.
  • 1 15-ounce can Chickpeas Rinse and drain before use.
  • 3 tablespoons Tahini Sunflower seed butter can be used as a substitution.
  • 2 cloves Garlic Adjust amount based on preference.
  • 1 large Lemon Juice of one large lemon.
  • 0.5 teaspoon Ground Cumin Omit if sensitive to cumin.
  • 0.5 teaspoon Salt Adjust to taste.
  • 0.25 teaspoon Black Pepper Can use white pepper as a substitute.
  • 2 tablespoons Olive Oil Optional for a lighter version.
For Garnishing
  • Chopped Cilantro Parsley can be used as an alternative.
  • Sesame Seeds Choose white or black based on preference.

Equipment

  • Oven
  • Food Processor

Method
 

How to Make Lemon Beet Hummus
  1. Roast Beets: Start by slicing the medium-sized beetroots into 1-inch chunks. Toss them with 1 tablespoon of olive oil and roast at 400°F for about 25 minutes, until they're tender.
  2. Blend Ingredients: In your food processor, combine the roasted beets, rinsed and drained chickpeas, tahini, garlic, lemon juice, ground cumin, salt, and black pepper. Blitz until creamy and smooth, adjusting with more olive oil or water as needed.
  3. Serve: Spoon the hummus into a serving bowl, drizzle with remaining olive oil, and garnish with extra chickpeas, chopped cilantro, and sesame seeds.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 200mgPotassium: 450mgFiber: 5gSugar: 2gVitamin A: 10IUVitamin C: 6mgCalcium: 4mgIron: 6mg

Notes

Optional: Pair this dip with fresh veggies or pita chips for extra crunch.

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