Thai Cashew Chicken Stir Fry is a vibrant and flavorful dish that combines tender chicken pieces with crunchy cashews and a medley of vegetables, all tossed in a savory Thai-inspired sauce. This dish is a perfect balance of textures and flavors, offering a delightful culinary experience that’s both satisfying and easy to prepare. It’s an excellent choice for a quick weeknight dinner or a special occasion meal.

Full Recipe: 

Ingredients

• 2 tablespoons peanut oil (or canola or vegetable oil)
• ½ cup raw cashews, unsalted
• 1 garlic clove, finely minced
• ½ onion (brown, yellow, or white), cut into thin wedges
• 200g (7oz) chicken thighs, skinless and boneless, sliced into 1cm (⅓”) thin strips
• 2 green onions, cut into 2.5cm (1”) lengths, white part separated from green part
• ½ red bell pepper, sliced
• ½ yellow bell pepper, sliced
• 1 small carrot, julienned
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon fish sauce
• 1 teaspoon sugar
• 1 tablespoon water
• 1 teaspoon cornstarch (optional, for thickening)
• Fresh red chili slices (optional, for heat)

Directions

1. Toast the Cashews: Heat 1 tablespoon of oil in a wok or large skillet over medium heat. Add the raw cashews and toast them until golden brown, stirring frequently to prevent burning. Remove and set aside.
2. Cook the Chicken: In the same wok, add the remaining tablespoon of oil. Increase the heat to high, add the minced garlic, and stir-fry for about 30 seconds until fragrant. Add the sliced chicken and cook until it turns white and is nearly cooked through.
3. Add Vegetables: Add the onion wedges, bell peppers, carrot, and the white parts of the green onions. Stir-fry for 2-3 minutes until the vegetables are slightly tender but still crisp.
4. Prepare the Sauce: In a small bowl, mix together the soy sauce, oyster sauce, fish sauce, sugar, water, and cornstarch (if using). Stir until well combined.
5. Combine Everything: Pour the sauce over the chicken and vegetables in the wok. Stir well to coat all the ingredients. Cook for another 2 minutes until the sauce thickens slightly and everything is heated through.
6. Add Cashews and Garnish: Return the toasted cashews to the wok and toss to combine. Add the green parts of the green onions and fresh chili slices (if using). Give everything a final stir.
7. Serve: Transfer the stir-fry to a serving dish and enjoy it hot with steamed jasmine rice.

Nutritional Facts (Per Serving)

• Calories: 350 kcal
• Carbohydrates: 15 g
• Protein: 25 g
• Fat: 22 g
• Saturated Fat: 4 g
• Cholesterol: 70 mg
• Sodium: 600 mg
• Fiber: 3 g
• Sugar: 5 g

The Origins of Thai Cashew Chicken Stir Fry

The roots of Thai cuisine are deeply connected to the diverse landscapes, climates, and cultures of Thailand. The country’s cuisine has been influenced by several neighboring countries, including China, India, and Malaysia. While the flavors and techniques of these regions have shaped Thai cooking, it has also developed a unique identity, particularly in the use of fresh herbs, spices, and a balance of sweet, salty, sour, and bitter tastes.

Cashews, the key ingredient in Thai Cashew Chicken Stir Fry, are not native to Thailand but have become an essential component of many Thai dishes over time. The cashew tree was introduced to Southeast Asia from Brazil in the 16th century, and since then, the nuts have been widely cultivated in Thailand. Thai chefs quickly recognized the potential of cashews in cooking, incorporating them into both sweet and savory dishes, including stir-fries.

Why Thai Cashew Chicken Stir Fry is So Popular

There are several reasons why Thai Cashew Chicken Stir Fry has gained immense popularity both in Thailand and internationally. First and foremost, it is a well-balanced dish. The chicken provides lean protein, the cashews offer healthy fats, and the vegetables contribute fiber, vitamins, and minerals. The combination of these ingredients creates a meal that is not only delicious but also nutritious.

Moreover, the flavors of Thai Cashew Chicken Stir Fry are vibrant and complex. The dish is flavored with a rich sauce that combines savory soy sauce, fish sauce, and oyster sauce, with a touch of sweetness from sugar. The garlic and chili provide a punch of heat and aromatic depth, while the cashews add a delightful crunch and nutty flavor that contrasts beautifully with the tender chicken and vegetables.

A Closer Look at the Ingredients

While the ingredients in Thai Cashew Chicken Stir Fry are simple and easy to find, they each play an important role in creating the dish’s signature flavor. The chicken, typically chicken thighs, is the main protein source in this stir fry. Chicken thighs are favored for their tenderness and juiciness, making them the perfect choice for stir-frying. The lean protein helps keep the dish satisfying without being too heavy.

The cashews, which are roasted and added at the end of cooking, provide both texture and flavor. Their nutty, slightly sweet taste adds richness to the stir-fry, and their crunchy texture contrasts with the tenderness of the chicken and vegetables.

The Health Benefits of Thai Cashew Chicken Stir Fry

Thai Cashew Chicken Stir Fry isn’t just delicious—it’s also packed with nutrients that can contribute to a healthy, well-rounded diet. Below are some of the key health benefits of this dish:

1. High in Protein: Chicken is an excellent source of lean protein, which is essential for muscle growth, repair, and overall body function. Protein also helps keep you feeling full and satisfied, making this dish a great option for maintaining energy levels throughout the day.

2. Rich in Healthy Fats: Cashews are a rich source of monounsaturated fats, which are considered healthy fats. These fats help reduce bad cholesterol levels in the body and can promote heart health. Additionally, the healthy fats in cashews provide a satisfying, crunchy texture in the stir fry.

3. Packed with Vitamins and Minerals: The vegetables in this stir fry—bell peppers, onions, and carrots—are rich in essential vitamins and minerals, including Vitamin C, Vitamin A, and potassium. These nutrients support immune health, eye health, and overall well-being. The antioxidants found in these vegetables also help protect the body from oxidative stress.

4. Supports Digestion: The fresh herbs and spices used in Thai Cashew Chicken Stir Fry, such as garlic and ginger, are known for their digestive benefits. They can help soothe the digestive system and promote healthy digestion.

5. Customizable for Dietary Needs: Thai Cashew Chicken Stir Fry can be adapted to fit various dietary needs. For those on a gluten-free diet, soy sauce can be substituted with tamari sauce, and for a vegetarian version, tofu or tempeh can replace the chicken. The dish is also naturally low in carbohydrates, making it suitable for low-carb or ketogenic diets.

How to Serve Thai Cashew Chicken Stir Fry

Thai Cashew Chicken Stir Fry can be served in a variety of ways, depending on your preferences and the occasion. Here are some ideas for how to serve this flavorful dish:

1. With Rice: The most common and traditional way to serve Thai Cashew Chicken Stir Fry is with steamed jasmine rice. The rice absorbs the sauce, complementing the dish’s savory and slightly sweet flavors. Basmati rice or brown rice can also be used for a different texture or to increase fiber content.

2. With Noodles: For a twist on the traditional, serve the stir fry with rice noodles or egg noodles. The noodles will soak up the sauce and provide a different mouthfeel, making the dish even more satisfying.

3. In Lettuce Cups: For a light and refreshing alternative, serve the stir fry in crisp lettuce cups. The lettuce provides a fresh, crunchy contrast to the rich flavors of the stir fry and can be an excellent option for those seeking a lower-carb meal.

4. As Part of a Larger Meal: Thai Cashew Chicken Stir Fry can be served as part of a larger Thai-inspired meal, alongside dishes such as Thai green curry, Tom Yum soup, or papaya salad. This allows you to create a more diverse spread of flavors and textures for your guests or family to enjoy.

Conclusion

Thai Cashew Chicken Stir Fry is a flavorful, versatile, and nutritious dish that is perfect for a wide range of occasions. Its balance of textures and flavors, from the crunchy cashews to the tender chicken and vibrant vegetables, makes it a satisfying and wholesome meal. With the right balance of savory, sweet, and spicy elements, it’s no wonder that this dish has become a favorite in Thai cuisine.