Crispy Parmesan Chicken Tenderloins and Garlic Pasta is a delightful dinner option that combines the savory flavors of breaded chicken with the aromatic essence of garlic-infused pasta. This dish is not only quick and easy to prepare, making it perfect for busy weeknights, but it also brings a touch of elegance to your dinner table. The combination of crispy chicken tenderloins and light garlic pasta creates a harmonious balance that is sure to please both adults and children alike.

Full Recipe:

Ingredients

1 package Angel Hair Pasta
Chicken Tenderloins
4 large eggs
Parmesan cheese
Approximately 2 cups All-Purpose Flour
Approximately 1 cup Bread Crumbs (Italian, plain, etc.)
Extra Virgin Olive Oil (EVOO)
5-6 cloves fresh garlic, minced

Directions

Prepare the Angel Hair pasta according to package instructions and set aside to cool.
In a bowl, whisk the eggs until well combined.
On a sheet of waxed paper or in a shallow dish, combine the flour with black pepper and Parmesan cheese.
Place the bread crumbs in a separate shallow dish.
Dredge each chicken tenderloin in the flour mixture, then dip into the egg, followed by another coating of flour, and finally coat with bread crumbs. Set aside.
Heat EVOO in a large skillet over medium-high heat.
Add the breaded chicken tenderloins to the skillet and cook until golden brown on each side and cooked through.
In a separate saucepan, heat EVOO and add the minced garlic. Once fragrant, add the cooked pasta and toss until well coated.
Serve the garlic pasta topped with the crispy Parmesan chicken tenderloins.

Nutritional Facts (Per Serving)

Calories: 552
Total Fat: 15g
Saturated Fat: 3g
Trans Fat: 0g
Unsaturated Fat: 10g
Cholesterol: 197mg
Sodium: 311mg
Carbohydrates: 81g
Fiber: 4g
Sugar: 2g
Protein: 22g

The Origins of Chicken Parmesan and Garlic Pasta

The origins of Chicken Parmesan, or Chicken Parmigiana, can be traced back to Italy, specifically the southern regions such as Naples and Sicily. Though its name and ingredients suggest a traditional Italian dish, Chicken Parmesan as we know it today is a creation that emerged in the United States. The classic Italian dish, known as “melanzane alla parmigiana” (eggplant Parmesan), is made by layering breaded and fried eggplant slices with marinara sauce and cheese. Italian immigrants in America adapted this recipe by using chicken instead of eggplant, creating what we now call Chicken Parmesan.

Garlic Pasta has roots in Italian cuisine as well. Garlic is a cornerstone of Italian cooking, often used in simple pasta dishes like Aglio e Olio, a dish made with olive oil, garlic, and chili flakes. The beauty of garlic pasta lies in its simplicity and the aromatic punch it provides. Paired with chicken, it creates a balanced dish that is rich in flavor but not overly heavy.

The Health Benefits of Parmesan Chicken and Garlic Pasta

While this dish may seem indulgent, it actually offers several health benefits when prepared with the right ingredients. Let’s take a closer look at the nutritional elements of the two main components: Parmesan chicken and garlic pasta.

Chicken is a high-quality source of protein, essential for muscle growth and repair. It’s also rich in B vitamins, particularly niacin (B3), which supports energy production and helps maintain healthy skin and nerves. The lean protein in chicken provides a feeling of fullness and helps regulate blood sugar levels, making it a good choice for those looking to maintain a balanced diet. When choosing chicken tenderloins, you’re opting for a leaner cut of meat, which reduces the fat content in the dish.

Parmesan cheese, a key ingredient in the chicken’s breading, is a great source of calcium and protein. A small amount of Parmesan goes a long way in terms of flavor, so you’re getting a significant nutritional benefit without an overwhelming amount of fat. Additionally, Parmesan is rich in probiotics, which can aid in digestion and contribute to gut health.

Garlic is known for its many health benefits, including its ability to strengthen the immune system and reduce the risk of heart disease. It contains sulfur compounds such as allicin, which have been shown to have anti-inflammatory and antioxidant properties. Garlic can also help regulate blood pressure and cholesterol levels, making it a heart-healthy addition to any meal. Combined with the pasta, garlic provides a fragrant base that’s both nutritious and flavorful.

The pasta in this dish provides carbohydrates, which are the body’s primary energy source. Choosing whole-grain pasta can increase the fiber content of the meal, which aids digestion and helps to keep blood sugar levels stable. However, even regular pasta offers a good source of energy for a busy day.

By combining these ingredients, Crispy Parmesan Chicken Tenderloins and Garlic Pasta delivers a well-rounded meal that is high in protein, essential vitamins, and healthy fats, all while remaining relatively light on calories.

Tips for Perfecting Crispy Parmesan Chicken Tenderloins and Garlic Pasta

When making Crispy Parmesan Chicken Tenderloins and Garlic Pasta, a few key tips can ensure that the dish turns out perfectly every time. Here are some tried-and-tested methods to elevate your cooking and get the best results.

Use fresh ingredients: Fresh garlic and high-quality Parmesan cheese will significantly enhance the flavor of your dish. Don’t opt for pre-shredded Parmesan, as it lacks the same depth of flavor and texture as freshly grated cheese.
Don’t overcook the chicken: Chicken tenderloins cook quickly, so be careful not to overcook them. Overcooked chicken can become dry and tough. A golden-brown, crispy crust on the outside with juicy, tender meat inside is the goal. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C).
Let the pasta rest: Once your pasta is cooked, let it rest for a minute or two before tossing it in the garlic-infused oil. This allows the pasta to absorb the flavors more effectively.
Make sure the oil is hot enough: When frying the breaded chicken tenderloins, make sure the oil is hot enough before adding the chicken. If the oil is too cold, the chicken will absorb too much oil and become soggy. A temperature of around 350°F (175°C) is ideal for frying.
Don’t skip the resting time for the chicken: After frying, let the chicken rest for a few minutes before serving. This allows the juices to redistribute, ensuring a moist and tender chicken.

Variations to Keep the Dish Exciting

One of the great things about Crispy Parmesan Chicken Tenderloins and Garlic Pasta is how versatile it is. There are many variations you can experiment with to give this dish a fresh twist each time you make it.

Spicy Chicken Parmesan: For a bit of heat, add some crushed red pepper flakes to the breading mixture or sprinkle them on top of the chicken tenderloins before serving.
Vegetarian Option: Substitute the chicken tenderloins with breaded and fried eggplant or zucchini slices for a delicious vegetarian alternative. These vegetables pair wonderfully with the garlic pasta and offer a similar texture to the chicken.
Add a Tomato Sauce: If you prefer a more traditional Chicken Parmesan experience, you can serve your crispy chicken tenderloins with a homemade marinara sauce. This adds an extra layer of flavor and gives the dish a more substantial feel.
Pesto Pasta: If you’re looking for a different twist, try tossing the pasta in a pesto sauce instead of the garlic olive oil. The basil and Parmesan in the pesto will complement the crispy chicken perfectly.
Add Vegetables: Roasted vegetables like broccoli, bell peppers, or spinach can be added to the pasta to increase the nutrient content of the meal. These vegetables also bring a lovely contrast of textures and flavors to the dish.

Conclusion

Crispy Parmesan Chicken Tenderloins and Garlic Pasta is a versatile, flavorful, and nutritious dish that satisfies both the palate and the body. The combination of crispy chicken and aromatic pasta creates a comforting yet elegant dinner that can be enjoyed by everyone in the family. Whether you stick to the original recipe or get creative with variations, this dish will quickly become a favorite in your cooking repertoire.

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