Fresh Spring Rolls, also known as Vietnamese Summer Rolls or Salad Rolls, are a delightful and healthy appetizer that captures the essence of Vietnamese cuisine. These rolls are a refreshing combination of crisp vegetables, aromatic herbs, and succulent shrimp, all wrapped in delicate rice paper. Served cold with a flavorful dipping sauce, they offer a burst of freshness in every bite. Perfect for warm weather gatherings or as a light starter, Fresh Spring Rolls are both visually appealing and satisfying.

Full Recipe:

Ingredients

15 medium shrimp (21-25 count), in shell, thawed if frozen
10 (8 1/2-inch) round rice paper wrappers (have extra in case they tear)
5 green leaf lettuce leaves, thick stem ends removed, torn in half
1 cup fresh basil leaves
20 fresh mint leaves
1/2 cup fresh cilantro leaves
1 cup matchstick carrots
1 cup shredded purple cabbage
1 small red bell pepper, seeds and ribs removed, cut into long matchsticks
1/2 English cucumber, seeded and cut into long matchsticks
1 medium avocado, peeled, halved, and thinly sliced
Kosher salt and freshly ground black pepper, to taste
Sweet chili sauce, for dipping
Peanut Sauce, for dipping

For the Peanut Sauce (optional):

1/4 cup creamy peanut butter
4 teaspoons low-sodium soy sauce
1 tablespoon freshly squeezed lime juice
2 teaspoons brown sugar
1 teaspoon chili garlic sauce, or more to taste
1 teaspoon freshly grated ginger
2-3 tablespoons water (whisked in to desired consistency)

Directions

Prepare the Shrimp: Bring water to a boil in a medium saucepan. Add shrimp and cook for 1 1/2 to 2 minutes until they are pink and opaque. Drain and cool in the refrigerator. Once cool, peel off the shells. Lay shrimp flat on a cutting board; gently press down with one hand and use the other hand to slice the shrimp in half horizontally. Repeat with remaining shrimp. Set aside.
Prepare the Rice Paper: Fill a shallow dish with cool water. Working one at a time, immerse rice paper in the water for 10-15 seconds, gently shake off any excess liquid, and transfer to a damp dish towel or cutting board. The rice paper may still seem stiff, but it will become pliable as you build each roll.
Assemble the Rolls: Lay one piece of lettuce over the bottom third of the rice paper. On top of the lettuce, place basil, mint, and cilantro. Top with carrots, cabbage, bell pepper, cucumber, and avocado; season with salt and pepper to taste.
Add the Shrimp: Place 3 shrimp halves, cut side up, along the crease.
Roll the Spring Roll: Fold the sides of the rice paper like an envelope. Then, tightly roll up the paper into a cylinder to seal. Be careful not to tear the rice paper.
Serve: Transfer the completed roll to a plate, seam side down. Cover with a damp paper towel to prevent drying out. Repeat with remaining wrappers and filling. Serve immediately with sweet chili sauce and peanut sauce for dipping.

Nutritional Facts (per serving, excluding dipping sauces)

Calories: 61 kcal
Carbohydrates: 6g
Protein: 3g
Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Cholesterol: 23mg
Sodium: 92mg
Potassium: 252mg
Fiber: 3g
Sugar: 2g
Vitamin A: 3458 IU
Vitamin C: 26mg
Calcium: 40mg
Iron: 1mg

Origin and Cultural Significance

Originating from Vietnam, Fresh Spring Rolls are a staple in Vietnamese cuisine. They are traditionally enjoyed during the Lunar New Year and other festive occasions but have become popular worldwide due to their light, healthy ingredients and refreshing taste. These rolls are often served as appetizers or snacks and are known for their vibrant colors and fresh flavors.

The preparation of Fresh Spring Rolls is a communal activity, often involving family and friends. The process of soaking the rice paper, arranging the fillings, and rolling the ingredients together fosters a sense of togetherness and shared experience. This communal aspect adds to the enjoyment of the dish and reflects the importance of family and community in Vietnamese culture.

Health Benefits

Fresh Spring Rolls are not only delicious but also packed with nutrients. The combination of shrimp, fresh vegetables, and herbs provides a balanced mix of protein, fiber, vitamins, and minerals. Shrimp is a low-calorie source of high-quality protein and is rich in essential nutrients like iodine and selenium. The vegetables and herbs add fiber, antioxidants, and various vitamins, contributing to overall health and well-being.

Additionally, the use of rice paper wrappers instead of fried dough makes these rolls a lighter alternative to traditional spring rolls. They are naturally gluten-free and can be made dairy-free by omitting certain ingredients, making them suitable for various dietary preferences.

Ingredients and Customization

While the traditional Fresh Spring Rolls are made with shrimp, they can be easily customized to suit different tastes and dietary needs. Common fillings include a variety of fresh vegetables such as lettuce, carrots, cucumbers, and bell peppers, as well as herbs like basil, mint, and cilantro. For those who prefer a vegetarian or vegan option, tofu or tempeh can be used as a substitute for shrimp.

The versatility of Fresh Spring Rolls allows for endless variations. Some recipes incorporate rice vermicelli noodles for added texture, while others include fruits like mango or avocado for a touch of sweetness. The choice of dipping sauce also offers opportunities for customization, with options ranging from sweet chili sauce to peanut sauce or hoisin sauce.

Preparation and Rolling Technique

Preparing Fresh Spring Rolls involves a few simple steps but requires some practice to perfect the rolling technique. The rice paper wrappers are briefly soaked in warm water to soften them, making them pliable for rolling. It’s important not to over-soak the wrappers, as they can become too sticky and tear easily.

Once softened, the wrappers are laid flat, and the fillings are arranged in a line across the center. The sides of the wrapper are folded in, and then the roll is carefully wrapped up, ensuring the fillings are tightly enclosed. The process is similar to rolling a burrito and becomes easier with practice.

To prevent the rolls from sticking together or drying out, it’s recommended to cover them with a damp cloth or plastic wrap until ready to serve. They are best enjoyed fresh but can be stored in the refrigerator for a short period if necessary.

Serving Suggestions

Fresh Spring Rolls are typically served with a dipping sauce that complements their fresh flavors. Common options include sweet chili sauce, peanut sauce, or hoisin sauce. The choice of dipping sauce can enhance the taste experience and add an extra layer of flavor to the rolls.

These rolls are perfect for various occasions, including casual gatherings, picnics, or as a light appetizer before a main meal. Their vibrant colors and fresh ingredients make them visually appealing and a conversation starter at any event.

Conclusion

In conclusion, Fresh Spring Rolls are a delightful and healthy appetizer that showcases the vibrant flavors of Vietnamese cuisine. Their combination of fresh vegetables, herbs, and shrimp wrapped in delicate rice paper offers a refreshing taste experience. The versatility of the recipe allows for customization to suit different tastes and dietary preferences, making them a popular choice for various occasions.

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