Greek Cucumber Tomato Feta Salad
SALADS

Refresh Your Day with Greek Cucumber Tomato Feta Salad

As the summer sun warms my kitchen, the vibrant colors of fresh produce beckon me to whip up something light and refreshing. One particularly delightful creation that never fails to impress is the Greek Cucumber Tomato Feta Salad. This dish magically combines the crispness of cucumbers, the juiciness of tomatoes, and the creaminess of feta, creating a harmonious symphony of flavors that feels both nourishing and indulgent.

I remember the first time I served this salad at a family gathering; it disappeared faster than I could have imagined, leaving everyone asking for the recipe. Not only is it a breeze to prepare—taking just a few minutes—but it’s also versatile enough to shine as a side dish for grilled meats or as a stand-alone lunch. Join me as I share this crowd-pleasing gem that will remind you of sun-soaked Mediterranean bliss, no matter where you are!

Why Will You Love Greek Cucumber Tomato Feta Salad?

Freshness, every bite bursts with vibrant flavors, making your taste buds dance.
Nutrient-rich, packed with wholesome ingredients that nourish your body.
Quick and easy, ready in minutes—perfect for busy days!
Perfect for gatherings, a crowd-pleaser that disappears in no time.
Versatile pairing, serve it alongside grilled meats or enjoy it solo for a delightful lunch.
Don’t miss out on adding this refreshing salad to your repertoire; it’s a fantastic way to elevate your meals!

Greek Cucumber Tomato Feta Salad Ingredients

For the Salad
English cucumber – a refreshing base that adds crispness to every bite.
Grape or cherry tomatoes – these sweet jewels add vibrant color and juiciness.
Feta cheese – provides a creamy, salty kick that elevates the salad’s taste.
Chopped parsley – adds a pop of freshness and a hint of earthiness.

For the Dressing
Olive oil – brings a rich, smooth texture that binds the flavors together.
Red wine vinegar – introduces a tangy zing that perfectly complements the feta.
Garlic – infuses the dressing with aromatic depth for an extra flavor punch.
Dried oregano – evokes that classic Greek taste, enhancing the overall profile.
Salt – essential for elevating the flavors of all the ingredients.
Pepper – adds a mild heat, balancing sweeter elements in the salad.

This Greek Cucumber Tomato Feta Salad is not just a dish; it’s a celebration of fresh flavors that everyone will adore!

How to Make Greek Cucumber Tomato Feta Salad

  1. Combine Ingredients: In a large bowl, add the diced cucumber, halved grape or cherry tomatoes, and diced feta cheese. This vibrant mix creates the foundation of your delicious salad.

  2. Add Freshness: Next, sprinkle in the chopped parsley. Its bright green color and earthy flavor will enliven the dish beautifully.

  3. Mix the Dressing: In a separate small bowl, whisk together the olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper. Ensure everything is well-blended for the perfect flavor combination.

  4. Toss Together: Pour the dressing over the salad ingredients. Gently toss everything together until well mixed. Aim for an even coating, allowing each bite to burst with flavor.

  5. Serve: Transfer the salad to a serving dish or enjoy it right from the bowl. The colors and aromas will make it hard to resist!

Optional: Garnish with additional feta or parsley for an extra touch of elegance.

Exact quantities are listed in the recipe card below.

Greek Cucumber Tomato Feta Salad

Make Ahead Options

These Greek Cucumber Tomato Feta Salad preparations are perfect for busy home cooks looking to save time during hectic weeknights! You can dice the cucumber, halve the tomatoes, and crumble the feta up to 24 hours in advance. Store these individually in airtight containers in the refrigerator to maintain their freshness. Additionally, you can whisk together the dressing (olive oil, red wine vinegar, garlic, oregano, salt, and pepper) and refrigerate it for up to 3 days. When ready to serve, simply combine the prepped veggies, toss with the dressing, and add the parsley for a burst of freshness. This way, your delightful Greek Cucumber Tomato Feta Salad remains just as delicious with minimal effort!

How to Store and Freeze Greek Cucumber Tomato Feta Salad

Fridge: Keep any leftovers in an airtight container for up to 3 days. This helps maintain the freshness of the veggies and feta.

Room Temperature: It’s best to serve Greek cucumber tomato feta salad immediately after preparation. Leaving it at room temperature for more than 2 hours may compromise its quality.

Freezer: Freezing is not recommended for this salad due to its high water content, which can lead to a soggy texture upon thawing.

Reheating: There is no need to reheat this salad, as it’s best enjoyed chilled. If desired, you can let it rest at room temperature for a few minutes before serving to enhance its flavors.

Expert Tips for Greek Cucumber Tomato Feta Salad

  • Choose Quality Ingredients: Use fresh, ripe tomatoes and crisp cucumbers for the best flavor and texture in your salad.

  • Chill Before Serving: Let the salad sit in the refrigerator for 30 minutes before serving. This enhances the flavors and keeps ingredients fresh.

  • Avoid Soggy Salad: Use a slotted spoon to drain excess liquid from the tomatoes before mixing to prevent the salad from becoming watery.

  • Customize Your Feta: Try using different types of feta (like herbed or aged) to add subtle flavor variations to your Greek cucumber tomato feta salad.

  • Make Ahead: Prepare the salad in advance but add dressing just before serving to maintain its crispness and vibrant colors.

Greek Cucumber Tomato Feta Salad Variations

Feel free to explore these delicious twists on your salad for an exciting burst of flavor!

  • Herb-Boosted: Add fresh dill or mint for a fragrant touch that enhances the Mediterranean vibe. These herbs elevate the salad, bringing a new depth of freshness.

  • Olive-Garnished: Toss in a handful of Kalamata olives for a briny kick that complements the feta beautifully. The combination creates a traditional Greek flavor experience.

  • Avocado Creaminess: Incorporate diced avocado for a creamy texture that pairs wonderfully with the crisp vegetables. It adds healthy fats and a luxurious mouthfeel!

  • Chili Flakes Heat: A sprinkle of red chili flakes offers a delightful heat that contrast with the cool salad. Adjust the amount based on your spice tolerance!

  • Mixed Beans: Stir in a can of drained chickpeas or white beans for added protein and heartiness. This transforms the salad into a satisfying main dish.

  • Grilled Veggies: Add grilled bell peppers or zucchini for a smoky flavor twist that brings warmth and visual appeal. Grilling enhances their natural sweetness too!

  • Nuts and Seeds: Top with toasted pine nuts or sunflower seeds for added crunch and nuttiness, making each mouthful exciting and enjoyable.

  • Nutty Feta Swap: Use goat cheese instead of feta for a tangy creaminess that adds a different yet delicious flavor profile. You’ll appreciate the unique twist it introduces!

What to Serve with Greek Cucumber Tomato Feta Salad?

Elevate your meal with delightful combinations that complement the vibrant flavors of this refreshing salad.

  • Grilled Chicken: Juicy, smoky chicken harmonizes beautifully with the salad’s freshness, creating a satisfying and balanced meal.
  • Lamb Kebabs: The savory, spicy notes of lamb kebabs pair perfectly with the coolness of feta salad, offering a Mediterranean feast.
  • Quinoa: Nutty quinoa adds a hearty texture that rounds out your plate while soaking up the zesty dressing flavors.
  • Warm Pita Bread: Soft, chewy pita is ideal for scooping up the salad, making for a fun and interactive dining experience.
  • Roasted Vegetables: Caramelized veggies bring sweetness to the table, balancing the salad’s acidity for a delightful contrast.
  • Sangria: A chilled glass of fruity sangria refreshes the palate, enhancing the cheerful vibes of your summer dining.
  • Tzatziki Dip: Creamy tzatziki offers a cooling effect that complements the salad while adding more Mediterranean flair to your meal.
  • Lemon Sorbet: End your lovely meal with this light and tangy dessert, providing a sweet finish that echoes the salad’s zest.

Greek Cucumber Tomato Feta Salad

Greek Cucumber Tomato Feta Salad Recipe FAQs

How do I choose ripe ingredients for my salad?
Absolutely! For the best Greek cucumber tomato feta salad, opt for firm, glossy cucumbers and juicy, fragrant tomatoes. Look for tomatoes that have a rich color and smell sweet. A good cucumber will be bright green without any dark spots or wrinkles.

How should I store leftovers?
Very! Any leftover salad should be stored in an airtight container in the refrigerator. It will stay fresh for up to 3 days. Just remember to give it a gentle toss before enjoying again, as the ingredients might settle!

Can I freeze Greek cucumber tomato feta salad?
Freezing is not recommended! Due to the high water content in cucumbers and tomatoes, the salad will lose its crisp texture and may become mushy when thawed. If you need to, consider freezing just the diced feta instead, which can be used in future salads.

What can I do if the salad turns out too watery?
The more the merrier! If you find your salad is watery, it’s likely due to excess liquid from the tomatoes. To remedy this, simply drain some of the liquid using a slotted spoon before serving or try to avoid overly ripe tomatoes, which tend to release more moisture.

Is this salad suitable for people with dietary restrictions?
Absolutely! The Greek cucumber tomato feta salad is vegetarian and can easily be made gluten-free. Just make sure to check the label on your feta cheese for any potential allergens. For dairy-free options, you can substitute feta with a plant-based cheese for a delicious twist.

How can I enhance the flavor of my Greek cucumber tomato feta salad?
To elevate your salad even further, you might try adding other herbs like dill or mint for an extra burst of flavor. For a bit of crunch, consider incorporating sliced red onions or even some toasted nuts for a delightful contrast to creamy feta. Enjoy experimenting!

Greek Cucumber Tomato Feta Salad

Refresh Your Day with Greek Cucumber Tomato Feta Salad

Enjoy a vibrant and nourishing Greek Cucumber Tomato Feta Salad that combines fresh produce for a light and delicious dish.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: SALADS
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Salad
  • 1 medium English cucumber diced
  • 2 cups Grape or cherry tomatoes halved
  • 1 cup Feta cheese diced
  • 1/4 cup Chopped parsley
For the Dressing
  • 1/4 cup Olive oil
  • 2 tablespoons Red wine vinegar
  • 1 clove Garlic minced
  • 1 teaspoon Dried oregano
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper

Equipment

  • Mixing Bowl
  • Whisk
  • slotted spoon

Method
 

Preparation Steps
  1. In a large bowl, add the diced cucumber, halved grape or cherry tomatoes, and diced feta cheese.
  2. Sprinkle in the chopped parsley.
  3. In a separate small bowl, whisk together the olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper.
  4. Pour the dressing over the salad ingredients and gently toss everything together until well mixed.
  5. Transfer the salad to a serving dish or enjoy it right from the bowl.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 5gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 700IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

For best flavor, chill the salad for 30 minutes before serving. Use a slotted spoon to drain excess liquid from the tomatoes to prevent sogginess.

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