Name: Delicious Salmon Chowder in 30 Minutes with Pantry Staples
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons Olive Oil (Healthy fat for sautéing); 1 medium Onion (Yellow or white onion); 2 medium Carrots (Can substitute with parsnips); 2 stalks Celery (Fresh herbs can substitute if needed); 3 cloves Garlic (Fresh, minced; garlic powder can substitute); 2 cans Cannellini Beans (15 oz each, drained); 4 cups Vegetable Stock (Can use fish stock or chicken broth); 1 cup Water (Adjust for desired consistency); 1 teaspoon Salt (Pinch to elevate flavors); 2 cans Canned Salmon (4 oz each, deboned if necessary)

There’s something wonderfully comforting about a bowl of chowder on a chilly evening, isn’t there? This Easy Salmon Chowder, made with pantry staples like canned salmon and cannellini beans, has quickly become my go-to recipe. It combines creamy, rich flavors with the satisfying crunch of fresh vegetables, making each spoonful a warm hug for your soul.

I was inspired to whip up this dish after realizing I was tired of my usual weeknight meals; fast food just wasn’t cutting it anymore. In under 30 minutes, I can have a nutritious and hearty meal that pleases taste buds and fits different dietary needs, all thanks to its quick preparation and dairy-free option.

Whether you’re looking to impress at a cozy gathering or simply want a delicious dinner tonight, this salmon chowder is sure to be a crowd-pleaser. Let’s dive in and elevate your home-cooking game!

Why You’ll Love This Salmon Chowder

Quick and Easy: This salmon chowder comes together in just 30 minutes, making it a perfect weeknight meal that fits seamlessly into your busy schedule.

Creamy Comfort: The rich, creamy texture is enhanced by cannellini beans, creating a satisfying base that warms you from the inside out.

Nutritious and Filling: Packed with protein from canned salmon and fiber from the beans, it’s a healthy choice that won’t leave you feeling hungry later.

Adaptable: With simple pantry staples, you can easily customize by adding your favorite veggies or swapping in tuna for a new twist.

Crowd-Pleaser: Serve it at gatherings or enjoy it solo; everyone will appreciate this hearty and delicious dish. It’s certainly a delightful way to inspire your creativity in the kitchen!

Salmon Chowder Ingredients

For the Base
• Olive Oil – A healthy fat to sauté the vegetables and add flavor.
• Onion – Use yellow or white onion for a sweet, foundational flavor.
• Carrots – Adds natural sweetness and a vibrant pop of color; you can swap with parsnips for a unique taste.
• Celery Stalks – Brings crunch and aromatic notes; fresh herbs can substitute for celery if needed.

For the Soupy Goodness
• Garlic – Fresh garlic enhances the dish’s depth, but garlic powder is a handy substitute in a pinch.
• Cannellini Beans (2 x 15 oz cans) – Provides creaminess and protein, but feel free to substitute with any white beans you have on hand.
• Vegetable Stock – Forms the rich base; fish stock or chicken broth can add another layer of flavor.
• Water – Helps dilute the stock to the right consistency; reduce for a thicker chowder.
• Salt – A pinch elevates the overall flavors and brings all ingredients together.

For the Star Protein
• Canned Salmon (2 x 4 oz cans) – Offers texture and protein; pink or red salmon works well, just be sure to debone if necessary.

This salmon chowder is the perfect way to use pantry staples effectively, and it’s ready in no time! Enjoy crafting an unforgettable meal that warms the heart.

How to Make Salmon Chowder

Heat Oil: In a large saucepan, pour in the olive oil and heat over medium heat for about 2 minutes. This sets the stage for all the delicious flavors to come.
Sauté Veggies: Add the chopped onions, carrots, and celery to the pan. Sauté for about 5 minutes until they are softened and the onions become translucent, filling your kitchen with an inviting aroma.
Stir In Flavors: Next, stir in the minced garlic, drained cannellini beans, vegetable stock, water, and a pinch of salt. Bring everything to a low boil, then reduce the heat and let simmer for 30 minutes.
Blend Smooth: Carefully remove about 2 cups of the soup from the pot and set aside. Use an immersion blender to puree the soup remaining in the pot until smooth and creamy, creating a rich base.
Combine & Heat: Combine the pureed soup with the reserved chunky soup. Stir in the drained and deboned salmon, allowing everything to heat through for an additional 2-3 minutes.
Garnish: Serve your delightful chowder hot, garnished with fresh herbs, a sprinkle of black pepper, or crunchy croutons as desired.

Optional: Add a squeeze of lemon juice for a refreshing kick!
Exact quantities are listed in the recipe card below.

What to Serve with Easy Salmon Chowder?

The perfect meal isn’t complete without some delightful sides to complement your salmon chowder.

Crusty Garlic Bread: The warm, crunchy texture of garlic bread is fantastic for dipping into the creamy chowder, adding a savory touch.
Savory Scones: These buttery, flaky pastries provide a delightful contrast to the soup’s creaminess while adding a lovely flavor balance.
Fresh Side Salad: A light, crisp salad filled with seasonal greens and a tangy vinaigrette brings freshness and a pop of color to your table.
Steamed Asparagus: Tender asparagus has a delicate crunch and mild flavor that pairs beautifully with the rich chowder, enhancing the overall dining experience.
Roasted Potatoes: Golden, crispy potatoes are comforting and substantial, making them the perfect accompaniment to soak up the chowder’s deliciousness.
Herb-Infused Rice: Light and fluffy rice, perhaps laced with herbs, offers a lovely base to enjoy alongside your chowder, rounding out the meal beautifully.
Crispy Croutons: Adding croutons not only gives a satisfying crunch but also makes every spoonful even more enjoyable.
Chilled White Wine: A glass of chilled white wine, like Sauvignon Blanc, complements the flavors of the chowder while keeping the meal light and refreshing.
Chocolate Chip Cookies: End your meal on a sweet note with warm, gooey chocolate chip cookies, making your cozy evening even more indulgent.

Storage Tips for Salmon Chowder

Fridge: Store your salmon chowder in an airtight container for up to 3 days. Make sure to let it cool completely before sealing to preserve freshness.

Freezer: For longer storage, freeze the chowder in portions for up to 2 months. Be sure to leave some room in the container for expansion, and label with the date!

Reheating: When ready to enjoy, reheat on the stovetop over medium heat. If the chowder has thickened, stir in a splash of water or veggie stock to reach your desired consistency.

Thawing: To safely thaw frozen salmon chowder, place it in the refrigerator overnight or use the microwave’s defrost setting if you’re in a hurry.

Make Ahead Options

These Easy Salmon Chowder are perfect for busy weeknights! You can chop the vegetables and store them in the refrigerator for up to 3 days. Additionally, you can prepare the soup base (without adding the salmon) and keep it in an airtight container for up to 24 hours. Just remember to let it cool completely before refrigerating to maintain quality and flavor. When you’re ready to serve, simply reheat the soup, stir in the drained salmon, and allow it to heat through for an additional 2-3 minutes. This make-ahead routine not only saves you time but ensures a delicious meal that feels freshly made!

Expert Tips for Salmon Chowder

Use Fresh Ingredients: Ensure your vegetables are fresh for the best flavor and texture in your salmon chowder. Limp veggies can dull the dish’s appeal.
Adjust Consistency: If you prefer a thicker chowder, reduce the amount of water or skip it altogether. You can also blend more of the soup to achieve your desired texture.
Flavor Variations: Don’t hesitate to customize! Try adding herbs like thyme or dill for extra flavor or swapping in different proteins like tuna or shrimp for variety.
Check for Bones: When using canned salmon, take a moment to check for any bones before adding it to your chowder. This avoids any surprises and ensures a smooth eating experience.
Storage Tips: Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, add a splash of water or broth if it thickens too much, ensuring your salmon chowder stays delicious.

Salmon Chowder Variations

Customize your chowder adventure with these delightful variations to suit your taste preferences and dietary needs!

Dairy-Free: Substitute coconut milk for any creaminess, enhancing flavors with a tropical twist.
Protein Swap: Try canned tuna or shrimp instead of salmon—a fast swap that keeps the protein punch intact. Both choices will add their unique flavor profiles, keeping your meal vibrant.
Veggie Boost: Toss in chopped kale or spinach during the simmering stage for added nutrition and vibrant color. These greens not only elevate health benefits but also create a lovely contrast in texture against the creamy base.
Spicy Kick: Add a pinch of cayenne pepper or diced jalapeños for a warm touch of heat, perfect for those who enjoy a bit of spice in their chowder. The heat plays beautifully with the creamy elements, making every spoonful an adventure.
Hearty Addition: Incorporate diced potatoes during the initial cooking phase for a heartier chowder. This twist results in a more filling dish that feels like a cozy hug on cold days.
Flavorful Herbs: Consider adding fresh dill or thyme while simmering to infuse a rich herbaceous flavor. These herbs bring an aromatic quality that elevates the overall experience, leaving you craving more.
Alternative Beans: Replace cannellini beans with black beans for a different textural contrast and a delightful flavor shift. Their richness pairs well with the other ingredients, enhancing overall satisfaction.

With these variations, there’s always something new to enjoy in your salmon chowder, transforming it every time you make it!

Salmon Chowder Recipe FAQs

How do I choose the right canned salmon for my chowder?
Absolutely! When selecting canned salmon, look for labels that specify “wild-caught” for better flavor and nutrients. Pink salmon is milder, while red salmon has a richer taste. Always check for any bones in the can and remove them before cooking to ensure a pleasant dining experience.

What’s the best way to store leftover salmon chowder?
The chowder can be stored in an airtight container in the refrigerator for up to 3 days. Be sure to let it cool completely before sealing it to maintain freshness and avoid condensation, which could make the chowder watery.

Can I freeze salmon chowder?
Very! To freeze, portion the chowder into airtight containers, leaving some space for expansion. It can be frozen for up to 2 months. When you’re ready to enjoy it, thaw in the refrigerator overnight and reheat gently on the stovetop, adding a splash of water or broth if it thickens too much.

Why is my chowder too thin or thick?
If your chowder turns out too thin, you can always blend in more cannellini beans for added creaminess or simmer it longer to evaporate excess moisture. Conversely, if it’s too thick, simply stir in a bit of water or vegetable stock until you reach your desired consistency. Adjust step by step to keep those enjoyable flavors intact!

Is this salmon chowder suitable for dietary restrictions?
Great question! This salmon chowder is naturally dairy-free, making it suitable for those with lactose intolerance. If you have allergies, ensure your canned salmon is free from additives that may contain allergens. For an even lighter option, consider swapping out any of the base ingredients with alternatives that fit your dietary needs.

What vegetables can I add to my salmon chowder?
You can get creative! Besides the foundational carrots and celery, consider adding diced bell peppers, corn, or even potatoes for added substance. Just remember to adjust your cooking time based on the vegetables you choose to maintain their texture while blending beautifully into the chowder.