After a long day filled with endless tasks, nothing feels quite as rewarding as pulling together a comforting meal that brings everyone to the table. That’s where my Sticky Chicken Rice Bowls come in—an irresistible blend of tender chicken, vibrant broccoli, and fluffy rice, all drizzled in a mouthwatering sticky sauce that elevates dinner from mundane to magical.

This recipe wasn’t just a happy accident in my kitchen; it evolved from my quest to escape the fast-food trap that so easily tempts us during the hectic week. With just a few ingredients and minimal prep, you can create a wholesome dish that pleases even the pickiest eaters in your family. Plus, it’s versatile enough to allow for your own creative twists, making each bowl truly yours.

Join me in savoring the delightful textures and flavors, and let’s dive into this delicious journey of cooking!

Why will you love Sticky Chicken Rice Bowls?

Quick and Easy: This recipe transforms a few simple ingredients into a delightful meal in no time, perfect for busy weeknights.

Flavor Explosion: The sticky sauce, blending savory soy with sweet honey, creates an irresistible flavor that elevates every bite.

Nutrient-Packed: Featuring broccoli and chicken, this dish is not only delicious but also a great source of protein and vitamins!

Customizable: Make it yours by adding your favorite veggies or spices. Mix and match for a unique bowl each time you prepare it!

Crowd-Pleaser: Loved by both kids and adults, this dish guarantees satisfied smiles all around the dinner table. Perfect if you need to impress family and friends!

For more exciting rice bowl ideas, check out my collection of flavorful recipes.

Sticky Chicken Rice Bowls Ingredients

For the Rice
• Uncooked rice – 2 cups; ideal for soaking up the sticky sauce and creating a filling base.

For the Chicken
• Chicken breasts – 3 large; provides lean protein that cooks to tender perfection.
• Olive oil – 2 tbsp; enhances flavor and prevents sticking when cooking.
• Salt – 1 tsp; brings out the natural flavors in the chicken.
• Pepper – 1/2 tsp; a classic seasoning to add a touch of warmth.
• Chili powder – 1 tsp; adds a mild kick that complements the dish perfectly.
• Smoked paprika – 1 tsp; infuses a subtle smokiness for added depth of flavor.
• Onion powder – 1 tsp; enhances the savory profile effortlessly.
• Oregano – 1 tsp; introduces a hint of earthiness to the mix.

For the Sticky Sauce
• Soy sauce – 1/2 cup; the star ingredient that gives this dish its irresistible umami flavor.
• Honey – 1/2 cup; balances the soy sauce with a touch of sweetness for the sticky quality.
• Rice vinegar – 1/4 cup; adds a slight tang that brightens the overall flavor.
• Garlic – 3 cloves, minced; infuses a rich aroma and a bold taste.
• Sriracha – 2 tbsp; for those who love a spicy kick in their sticky chicken rice bowls!
• Sesame oil – 2 tsp; a drizzle of this oil enhances the dish’s nutty perfume.
• Ground ginger – 1 tsp; brings warmth and a hint of spiciness to the sauce.
• Arrowroot powder – 2 tsp mixed with 2 tbsp water; creates a glossy, thickening slurry for the sauce.

For the Spicy Mayo
• Mayo – 1/2 cup; forms a creamy base for the spicy drizzle.
• Sriracha – 1 tbsp; adds zest and heat to the mayo.
• Water – 2–3 tbsp; adjusts the consistency of the spicy mayo to your liking.

For Garnish
• Sesame seeds – sprinkle as desired; provides a delightful crunch to your sticky chicken rice bowls.

How to Make Sticky Chicken Rice Bowls

Cook the rice according to package instructions. Ensure it’s fluffy and tender for the perfect base that’s perfect for soaking up the delicious sticky sauce.
Heat olive oil in a pan over medium heat. Add the chicken breasts seasoned with salt, pepper, chili powder, smoked paprika, onion powder, and oregano. Cook until fully cooked and no longer pink inside, about 6-7 minutes per side.
Mix the ingredients for the sticky sauce in a bowl: soy sauce, honey, rice vinegar, minced garlic, sriracha, sesame oil, ground ginger, and the arrowroot slurry. Stir until well combined.
Pour the sticky sauce over the cooked chicken in the pan. Simmer for a few minutes, allowing the sauce to thicken and coat the chicken beautifully.
Steam or sauté the chopped broccoli until tender. You want them a bright green, vibrant and ready to complement the flavors of the bowl.
Prepare the spicy mayo by mixing mayo, sriracha, and 2-3 tbsp of water in a small bowl. Adjust the water until it reaches your desired consistency for drizzling.
Assemble by placing fluffy rice in a bowl, topping it with the sticky chicken and broccoli, drizzling with spicy mayo, and finishing with a sprinkle of sesame seeds for that extra crunch.

Optional: Drizzle with additional sriracha for an extra kick!
Exact quantities are listed in the recipe card below.

How to Store and Freeze Sticky Chicken Rice Bowls

Room Temperature: Serve your Sticky Chicken Rice Bowls fresh for the best flavor. If leftovers sit out, consume within 2 hours to ensure food safety.
Fridge: Store any leftovers in an airtight container for up to 3 days. Reheat in the microwave or stovetop until heated through, ensuring the rice and chicken are thoroughly warmed.
Freezer: To freeze, let the chicken and rice cool completely, then transfer to freezer-safe containers. Enjoy within 2–3 months for optimal taste. Thaw in the fridge overnight before reheating.
Reheating: For best results, gently reheat in small batches in a pan with a splash of water to maintain moisture, or microwave for 1-2 minutes until hot.

Make Ahead Options

These Sticky Chicken Rice Bowls are perfect for meal prep enthusiasts! You can prep the chicken and broccoli up to 3 days in advance. Simply cook the chicken as per the recipe instructions and store it in an airtight container in the refrigerator. The sticky sauce can be prepared ahead of time as well—just mix everything and refrigerate it separately. When it’s time to enjoy your bowls, simply reheat the chicken and broccoli in a skillet over medium heat until warmed through, then drizzle with the prepared sauce. Cook the rice fresh or reheat any leftovers, and top with spicy mayo just before serving to maintain its creamy texture. This approach keeps your meal delicious and fuss-free, saving you valuable time during busy weeknights!

Tips for the Best Sticky Chicken Rice Bowls

Rice Perfection: Use a rice cooker or follow package instructions closely for perfectly fluffy rice that absorbs the sauce beautifully.
Even Cooking: Cut chicken breasts into uniform pieces to ensure they cook evenly, avoiding any pink spots that can be unappetizing.
Mind the Heat: When cooking the sticky sauce, keep the heat on low to prevent burning. Simmer gently for the right thickness and flavor infusion.
Fresh Broccoli: Choose vibrant, fresh broccoli. Overcooking can lead to mushy textures, so steam until just tender for a delightful crunch.
Spicy Mayo Balance: Adjust the sriracha in the spicy mayo to your heat preference. Start with less and taste to avoid overpowering the dish.
Presentation Matters: Serve with a sprinkle of sesame seeds on top for an eye-catching finish that adds texture to your Sticky Chicken Rice Bowls.

What to Serve with Sticky Chicken Rice Bowls?

A delightful meal is never complete without the perfect companions, and these pairings will take your dinner experience to new heights.

Crispy Brussels Sprouts: These roasted greens add a nutty flavor and caramelized texture that beautifully contrasts the sticky sweetness of the chicken.
Garlic Bread: A warm, buttery loaf infused with garlic and herbs is perfect for soaking up extra sauce, making each bite an indulgent treat.
Cucumber Salad: This refreshing side brings a crisp, cool element that balances the rich flavors, providing a delightful texture and a pop of color.
Roasted Sweet Potatoes: Their natural sweetness pairs wonderfully with the savory chicken and complements the dish’s overall richness.
Mango Lassi: This creamy, fruity drink offers a sweet and tangy contrast to the spicy mayo, enhancing the flavors of the rice bowl.
Fruit Sorbet: A light, refreshing dessert like lemon or raspberry sorbet cleanses the palate and offers a sweet ending to your meal.
Steamed Edamame: Nutritious and fun to eat, their light saltiness adds extra protein and freshness to round out your dining experience.
Spiced Apple Cider: This warm beverage provides cozy fall-inspired flavors, adding warmth and comfort to your meal.

Sticky Chicken Rice Bowls Variations

Customize your dish with these delightful twists that will truly make every bowl a unique experience!

Vegetable Boost: Add bell peppers or snap peas for added crunch and color. They’ll complement the flavors while providing a healthy punch.
Quinoa Swap: Replace rice with quinoa for a protein-packed alternative. This swap adds nuttiness and a unique texture to your bowl.
Sweet and Spicy: Drizzle some extra honey or agave on top for a sweeter contrast alongside chili flakes for an exciting kick! This tweak brings harmony between sweet and heat.
Nutty Additions: Toss in some toasted almonds or cashews for a satisfying crunch and nutty flavor. They elevate both the taste and texture effortlessly.
Citrus Zing: Squeeze fresh lime or lemon juice over your bowl to elevate the flavors. The citrusy brightness will leave you feeling refreshed and invigorated!
Heat Lovers: Make it extra spicy by adding chopped jalapeños or a splash of hot sauce to the chicken during cooking. For heat enthusiasts, this guarantees a flavorful adventure.
Dairy-Free: Swap out mayonnaise for coconut cream mixed with sriracha for a luscious, dairy-free drizzle. A perfect alternative that doesn’t compromise on flavor!
Herb Infusion: Finish with fresh cilantro or green onions for a burst of flavor. Herbs bring a fresh brightness that enhances every bite!

Sticky Chicken Rice Bowls Recipe FAQs

How do I choose the best broccoli for my Sticky Chicken Rice Bowls?
Absolutely! Look for bright green broccoli heads that are firm and crisp. Avoid any with yellowing florets or dark spots; these could indicate age or spoilage. Fresh broccoli not only offers better flavor but also enhances the nutritional value of your dish.

What’s the best way to store leftover Sticky Chicken Rice Bowls?
For optimal taste, store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or stovetop until everything is steaming hot. It’s a great way to enjoy your delicious creation again!

Can I freeze my Sticky Chicken Rice Bowls?
Yes, you can! To freeze, allow your chicken and rice to cool completely. Then, transfer them to freezer-safe containers or bags. They will keep well for up to 2-3 months. When you’re ready to enjoy, simply thaw them in the fridge overnight, and reheat in a pan with a splash of water or in the microwave.

What if I have difficulty thickening the sauce?
Very! If your sauce isn’t thickening as expected, make sure you’re simmering on low heat and not boiling it, which can break down the arrowroot slurry. If you need to, create an extra slurry by mixing 1 teaspoon of arrowroot powder with 2 tablespoons of water, and slowly stir it into the simmering sauce until thickened to your desired consistency.

Is this dish safe for my pets?
I recommend keeping this dish away from your furry friends. Ingredients like soy sauce and garlic can be harmful to pets. It’s always best to stick to their specialized food and avoid giving them leftovers that contain spices or seasonings that may upset their digestive systems.

How can I adjust the heat level in the spicy mayo?
Absolutely! Start with a lower amount of sriracha in your spicy mayo, taste-testing as you go. If you prefer more heat, gradually add in additional sriracha until you reach your desired spice level. Remember, it’s easier to add than to take away!