Beetroot Appe
Breakfast

Beetroot Appe: Quick & Healthy Treats for Busy Mornings

As the first signs of dawn peeked through my kitchen window, I found myself yearning for a bright and healthy start to the day. That’s when I stumbled upon the idea of making Beetroot Appe. Using leftover idli dosa batter transformed with the vibrant pink hue of beetroot puree, these delightful bites are not only visually stunning but also packed with nutrients. In just 25 minutes, I could whip up this gluten-free, vegetarian treat that even my kids devour with gusto.

Imagine the light and fluffy texture, with a slightly crisp exterior, all while sneaking some veggies into their breakfast! Whether it’s a rushed morning or a cozy snack with friends, Beetroot Appe brings the kind of warmth and satisfaction that fast food can never replicate. Let me share this straightforward recipe that will surely become a staple in your home kitchen!

Why Will You Love Beetroot Appe?

Simplicity at its finest: This quick recipe uses leftover idli dosa batter, making it incredibly easy to whip up.
Nutrient-rich goodness: Packed with the natural sweetness of beetroot, these bites are a great way to add vitamins to your meals.
Kid-approved fun: The vibrant pink color makes them visually appealing, ensuring your little ones will love eating their veggies!
Versatile options: Customize with other purees or spices, allowing you to experiment based on your family’s taste preferences.
Perfect for any time: Whether for breakfast or a delightful snack, Beetroot Appe fits effortlessly into your busy lifestyle.
Time-saving magic: In just 25 minutes, you can prepare a delicious and healthful dish perfect for hectic mornings or cozy gatherings.

Beetroot Appe Ingredients

• Brighten up your table with these delightful bites!

For the Batter

  • Idli Dosa Batter – This is the base ingredient providing structure; feel free to use store-bought for convenience.
  • Beetroot Puree – Adds a splash of natural sweetness and vibrant color; cooked beetroot creates a smooth texture.
  • Onion – Finely chopped, it provides flavor and texture, enhancing every bite.
  • Curry Leaves – These are optional but add an aromatic layer of flavor.
  • Cumin Seeds (Jeera) – For an earthy touch; can be substituted with mustard seeds if desired.
  • Salt – Essential for enhancing the overall flavor; adjust based on any pre-seasoning.
  • Ghee or Oil – Necessary for cooking to achieve that crispy outer layer.

For Topping (Optional)

  • Chutney – Serve with coconut or tomato chutney for an extra burst of flavor.
  • Yogurt Dip – A refreshing accompaniment that pairs beautifully with Beetroot Appe.

Enjoy the process of crafting these vibrant, gluten-free Beetroot Appe, and watch as they become a family favorite!

How to Make Beetroot Appe

  1. Mix Ingredients: In a large mixing bowl, combine idli dosa batter, beetroot puree, finely chopped onion, optional curry leaves, cumin seeds, and salt. Stir until the mixture is smooth and well-blended for the perfect consistency.

  2. Prepare Pan: Heat your appe pan over medium heat, and add 1 teaspoon of ghee or oil to each mould until it shimmers. This ensures a beautifully crispy exterior for the Beetroot Appe.

  3. Fill Moulds: Carefully pour about 1 tablespoon of the batter into each mould, filling them about 3/4 full. This allows plenty of room for the batter to puff up beautifully while cooking.

  4. Cook Covered: Cover the pan with a lid and let the appe cook for 2-3 minutes. Watch for them to rise and firm up, signaling that they’re ready to be flipped!

  5. Flip and Finish: Gently flip each appe using a spoon, and cook for an additional 2 minutes until they turn a lovely golden brown on the other side.

  6. Serve Hot: Once cooked, remove the Beetroot Appe from the pan and serve them warm with your favorite chutney or dip for a delicious experience.

Optional: Sprinkle fresh coriander on top for an extra burst of color!

Exact quantities are listed in the recipe card below.

Beetroot Appe

What to Serve with Beetroot Appe?

Brighten your meal planning with delightful pairings that complement these vibrant bites.

  • Coconut Chutney: A classic accompaniment that adds a refreshing balance to the earthy flavors of the Beetroot Appe. The creaminess enhances every bite!

  • Tomato Chutney: This tangy option provides a delicious contrast, elevating the taste with its rich, zesty profile while keeping the meal light and fun.

  • Vegetable Sambar: A hearty dish filled with lentils and spices that brings a nourishing element to your breakfast table, making it a complete meal.

  • Fresh Salad: Crisp greens and veggies bring a fresh crunch, showcasing flavors that contrast nicely with the soft texture of Beetroot Appe.

  • Spiced Yogurt Dip: A cooling side with a hint of spice to match the warmth of the appe; it also adds a creamy layer that feels indulgent yet healthy.

  • Mint Chutney: Known for its vibrant flavor, this chutney packs a refreshing punch that brightens the palate, perfect for dipping!

  • Masala Tea: The aromatic spices in this comforting beverage harmonize the meal, making it a cozy way to enjoy Beetroot Appe during breakfast or afternoon gatherings.

  • Fruit Chaat: The sweetness of fresh fruits tossed with spices offers a delightful juxtaposition to the beetroot, creating a harmonious finish to your meal.

Expert Tips for Beetroot Appe

  • Batter Consistency: Ensure your batter is thick enough to hold shape. If it’s too runny, add a little flour to help it bind better.

  • Non-Stick Pan: Using a non-stick appe pan is essential to prevent sticking and achieve that perfectly golden crust.

  • Patience Is Key: Allow the appe to rise and set before flipping. This will prevent them from turning flat and ensure they puff beautifully.

  • Customize Flavors: For added heat, mix in finely chopped green chilies or ginger. This variation can elevate the flavor of your Beetroot Appe!

  • Watch the Heat: Maintain medium heat while cooking; too high and they may burn before cooking through, too low and they won’t crisp up.

  • Make Ahead: Prepare your batter in advance and store it in the fridge for up to 24 hours. It’s a great way to save time on busy mornings!

Make Ahead Options

Beetroot Appe are perfect for meal prep, allowing you to save precious time during busy mornings! You can prepare the batter up to 24 hours in advance; simply mix the idli dosa batter with beetroot puree, chopped onion, curry leaves, cumin seeds, and salt, then store in an airtight container in the refrigerator. This not only keeps the flavors fresh but also prevents browning. When you’re ready to prepare the Beetroot Appe, heat your appe pan, fill the moulds with the batter, and cook as directed until golden brown. With this make-ahead approach, you’ll enjoy delicious, nutrient-packed bites that are ready to go with minimal effort!

How to Store and Freeze Beetroot Appe

  • Room Temperature: Beetroot Appe are best enjoyed fresh, but they can sit out for up to 2 hours before they should be refrigerated to maintain quality.

  • Fridge: Store leftover Beetroot Appe in an airtight container for up to 3 days. Reheat gently in a skillet or microwave until warm for the best texture.

  • Freezer: To freeze, place Beetroot Appe in a single layer on a baking sheet until solid, then transfer to a freezer-safe bag for up to 2 months. Thaw in the fridge before reheating.

  • Reheating: For optimal crispiness, reheat Beetroot Appe in a skillet over medium heat, using a little ghee or oil for the best results.

Beetroot Appe Variations

Get ready to add your personal twist to this delightful dish!

  • Spinach Puree: Substitute beetroot puree with spinach for a vibrant green color and a subtle earthy flavor.
    Combine the two purees for a colorful presentation; your kids will be intrigued!

  • Carrot Puree: Swap beetroot for carrot puree to create a naturally sweet touch.
    The orange hue will brighten up your plate, making breakfast even more exciting!

  • Gluten-Free Flour: If you want to reduce the carbs, try using a gluten-free flour blend in place of idli dosa batter.
    This variation ensures your dietary preferences are met without losing that delightful fluffiness!

  • Herbal Infusion: Add finely chopped fresh herbs like cilantro or parsley to introduce a burst of freshness.
    Herbs not only elevate the flavor but also add a vibrant touch to the batter!

  • Cheese Melt: For a cheesy twist, mix in small cubes of mozzarella or shredded cheese.
    Imagine biting into a warm, cheesy center that adds a delightful surprise!

  • Chili Heat: For those who crave spice, incorporate finely chopped green chilies or red pepper flakes into the batter.
    This fiery update will awaken your taste buds and add a fabulous kick!

  • Onion Substitute: Replace onion with finely grated zucchini for added moisture and a different texture.
    The result will be a lovely medley of flavors that everyone will enjoy!

  • Nutty Flavor: Lastly, sprinkle some crushed nuts or seeds into the batter for some added crunch.
    This will give a delightful texture and an enriching taste to each bite, making every mouthful a bit more unique!

Beetroot Appe

Beetroot Appe Recipe FAQs

What kind of beetroot should I use for the puree?
Absolutely! For the best results, use cooked beetroot as it creates a smooth and creamy puree. You can roast, steam, or boil the beets until tender, then blend them until silky. Look for beetroots that are firm and free from dark spots, as these indicate freshness.

How should I store leftover Beetroot Appe?
To keep your Beetroot Appe fresh, store them in an airtight container in the refrigerator. They’ll last up to 3 days. When you reheat, use a skillet to help restore that delightful crispiness; simply warm them through and enjoy!

Can I freeze Beetroot Appe?
Very! To freeze, place the cooked Beetroot Appe in a single layer on a baking sheet until they harden, then transfer them to a freezer-safe bag. They can be frozen for up to 2 months. Just remember to thaw them in the fridge before reheating for best texture.

What if my batter is too runny?
If you find your batter is too runny, no worries! Just add a tablespoon of idli or rice flour until you reach a batter that’s thick enough to hold shape. Stir well and you should see a nice consistency that will puff up beautifully while cooking.

Are Beetroot Appe suitable for my gluten-free diet?
Absolutely! This recipe is gluten-free since it uses idli dosa batter, which is typically made from rice and lentils. Just be sure to check the labels of any store-bought batter you might use to ensure it’s certified gluten-free. Enjoy with confidence!

How can I make Beetroot Appe spicier?
Oh, the more the merrier! For extra heat, consider adding finely chopped green chilies or a bit of grated ginger to the batter. Start with a small amount and adjust according to your family’s taste preferences for a delightful and flavorful twist!

Beetroot Appe

Beetroot Appe: Quick & Healthy Treats for Busy Mornings

Beetroot Appe is a vibrant, nutrient-rich snack made with leftover idli dosa batter, perfect for busy mornings.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 pieces
Course: Breakfast
Cuisine: Indian
Calories: 80

Ingredients
  

For the Batter
  • 2 cups Idli Dosa Batter can use store-bought
  • 1 cup Beetroot Puree cooked and blended
  • 1 medium Onion finely chopped
  • 5 leaves Curry Leaves optional
  • 1 teaspoon Cumin Seeds (Jeera) or mustard seeds
  • 1 teaspoon Salt adjust to taste
  • 2 teaspoons Ghee or Oil for cooking
For Topping (Optional)
  • 1 cup Chutney coconut or tomato
  • 1 cup Yogurt Dip

Equipment

  • Appe pan

Method
 

Cooking Instructions
  1. In a large mixing bowl, combine idli dosa batter, beetroot puree, finely chopped onion, optional curry leaves, cumin seeds, and salt. Stir until the mixture is smooth and well-blended.
  2. Heat your appe pan over medium heat, and add 1 teaspoon of ghee or oil to each mould until it shimmers.
  3. Carefully pour about 1 tablespoon of the batter into each mould, filling them about 3/4 full.
  4. Cover the pan with a lid and let the appe cook for 2-3 minutes.
  5. Gently flip each appe using a spoon, and cook for an additional 2 minutes until they turn a lovely golden brown on the other side.
  6. Once cooked, remove the Beetroot Appe from the pan and serve them warm with your favorite chutney or dip.

Nutrition

Serving: 1pieceCalories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 2mgCalcium: 30mgIron: 0.5mg

Notes

Ensure batter is thick enough to hold shape, keep medium heat while cooking, and feel free to customize flavors with spices or purees.

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