When fresh ingredients and vibrant colors come together in the kitchen, magic happens! I had a delightful moment one rainy afternoon, standing by my window, when the enticing aroma of herbs and spices wafted through the air. It was the perfect call to make something light and healthy, yet bursting with flavor: Fluffy Sprouts Dhokla.
This recipe is a delightful fusion of moong sprouts and spinach, yielding a fluffy, spongy snack that’s not only vegetarian but also gluten-free. In under 30 minutes, you can whip up this colorful dish that not only pleases the eyes but also packs a nutritious punch. Whether you’re looking for a quick snack after work or a showstopper for unexpected guests, this Dhokla is sure to impress. Join me as we explore this easy-to-make treasure that’s bound to become a staple in your home!
Why is Fluffy Sprouts Dhokla a Must-Try?
Quick to Make: In just 30 minutes, you can create a wholesome snack that fits into your busy schedule.
Vibrant Flavors: The combination of moong sprouts and spinach offers a delightful taste explosion that pleases both the palate and the eyes.
Healthy and Nutritious: Packed with protein and vitamins, this gluten-free treat keeps guilt at bay while satisfying your cravings.
Versatile Ingredients: Customize your Dhokla with various veggies or herbs to match your taste, making it a family favorite.
Perfect for Any Occasion: Whether for a joyful gathering or a quiet snack at home, this Dhokla is a hit among guests and family alike.
Don’t forget: Serve it warm with tangy coriander chutney for an irresistible dip that elevates your snacking experience!
Fluffy Sprouts Dhokla Ingredients
For the Batter
- Moong Sprouts – Provides protein and nutrition; use fresh, well-soaked sprouts for best results.
- Palak (Spinach) – Adds vitamins and color; can substitute with other leafy greens.
- Gram Flour (Besan) – Provides structure and density; chickpea flour is a gluten-free alternative.
- Curds (Yogurt) – Adds moisture and flavor; Greek yogurt can substitute for a thicker texture.
- Green Chilli – Adds heat and flavor; adjust based on your spice preference.
- Ginger – Provides warmth and depth of flavor; fresh ginger is preferred for a zesty kick.
- Cooking Oil – Adds moisture and richness; any neutral oil works wonderfully in this recipe.
- Salt – Enhances flavor; adjust to taste.
- Eno (Fruit Salt) – Essential for rising; can substitute with baking soda for a similar effect.
For the Tempering
- Mustard Seeds – Adds flavor and crunch in tempering; pop them in hot oil for an aromatic boost.
- White Sesame Seeds – Optional garnish, providing texture; they add a delightful crunch.
- Hing (Asafoetida) – Adds umami flavor; omit if necessary for a lighter taste.
- Curry Leaves – Provides aromatic flavor; fresh leaves bring an authentic touch.
- Sugar – Balances flavors; adjust to taste for a touch of sweetness.
- Lemon Juice – Adds acidity and brightness; fresh juice is best because it enhances overall flavor.
For Garnishing
- Chopped Coriander – Fresh garnish for flavor and color; sprinkle on top for aesthetic appeal.
- Grated Coconut – Optional garnish for sweetness and texture; adds a tropical touch.
This Fluffy Sprouts Dhokla is not just delightful to the palate but a feast for the eyes too! Enjoy making this healthy snack with the freshest ingredients.
How to Make Fluffy Sprouts Dhokla
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Prepare the Batter: Blend moong sprouts, palak, gram flour, curds, green chili, ginger, oil, salt, and additional water until you achieve a smooth, cake batter consistency with no lumps.
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Stage Steamer: Bring water to a boil in the steamer and generously grease the steaming plate to ensure the Dhokla doesn’t stick. This step is crucial for easy removal.
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Add Eno: Just before steaming, fold in the Eno until the batter becomes frothy and light. This gives your Dhokla that perfect lift, so don’t skip this step!
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Steam Dhoklas: Pour the batter into the greased plate and steam for about 15 minutes. To check for doneness, insert a toothpick; it should come out clean when ready.
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Make Tempering: In a small pan, heat oil over medium heat. Add mustard seeds, sesame seeds, hing, curry leaves, salt, sugar, and a splash of water. Cook briefly, then stir in lemon juice for that zesty kick.
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Unmold and Serve: Once cooled slightly, cut the Dhokla into squares, drizzle with the prepared tempering, and garnish with grated coconut and chopped coriander for a flavorful touch.
Optional: Serve warm with tangy tomato ketchup or fresh coriander chutney for dipping.
Exact quantities are listed in the recipe card below.
Storage Tips for Fluffy Sprouts Dhokla
Room Temperature: Keep the Dhokla at room temperature for up to 3 hours, covered with a clean kitchen towel to prevent drying out.
Fridge: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat by steaming for the best texture.
Freezer: For long-term storage, wrap individual pieces in plastic wrap and place in a sealed bag. They can be frozen for up to 2 months.
Reheating: Thaw the frozen Dhokla in the fridge overnight and then steam for a few minutes to restore its fluffy goodness.
Make Ahead Options
Fluffy Sprouts Dhokla is an excellent choice for meal prep enthusiasts! You can prepare the batter up to 24 hours in advance, blending the moong sprouts, palak, gram flour, curds, and spices, then store it in the refrigerator (this allows the flavors to meld beautifully). Additionally, you can steam the Dhokla and keep it in an airtight container for up to 3 days; this way, it remains just as delicious and fluffy. When ready to serve, reheat by steaming for a few minutes, then drizzle with your freshly made tempering. This approach not only saves time during busy weeknights but ensures you still enjoy a nutritious and delightful snack!
Expert Tips for Fluffy Sprouts Dhokla
- Fresh Ingredients: Use fresh moong sprouts without blemishes for the best flavor and texture in your Fluffy Sprouts Dhokla.
- Boiling Water: Ensure the water is boiling before adding the batter to the steamer for optimal cooking and fluffiness.
- Activate Eno: Fold Eno into the batter just before steaming; if added too early, it may lose its rising power, resulting in denser Dhokla.
- Check for Doneness: Use a toothpick to check for doneness; it should come out clean, indicating the Dhokla is perfectly cooked.
- Reheating Tips: For leftover Dhokla, reheat by steaming rather than microwaving to restore that light and fluffy texture.
- Customize Spices: Feel free to adjust the spice levels according to your preference, adding more green chilies or other spices for an extra kick!
Fluffy Sprouts Dhokla Variations
Feel free to get creative and tailor this delightful dish to your taste preferences or dietary needs!
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Dairy-Free: Swap curds with almond or coconut yogurt to keep it plant-based and still creamy.
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Herb Addition: Incorporate fresh herbs like mint or dill into the batter, giving it an aromatic twist and vibrant flavor profile.
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Nutty Element: Stir in chopped nuts such as cashews or walnuts for a delightful crunch that adds texture and heartiness.
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Additional Veggies: Mix in grated carrots, bell peppers, or zucchini for added color and nutrition, elevating the visual appeal and health factor.
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Spice Levels: Unleash your inner heat; add more green chilies or crushed red pepper flakes to kick up the spice for excitement on your palate.
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Sweet Variants: Add grated coconut to the batter or as a topping for a touch of sweetness that beautifully balances the savory flavors.
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Chickpea Flour Alternative: Experiment with chickpea flour for a nuttier flavor and a protein boost, making each bite even more satisfying.
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Savory Twist: Mix in finely chopped onions or sautéed bell peppers for an umami experience that introduces more depth to each fluffy piece.
What to Serve with Fluffy Sprouts Dhokla?
When it comes to complementing this vibrant dish, a few thoughtful sides and beverages can elevate your entire culinary experience.
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Coriander Chutney: A fresh and zesty dip that enhances the Dhokla’s flavor with every bite. The herbaceous brightness will perfectly balance the spongy texture.
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Tomato Ketchup: This classic accompaniment adds a tangy and sweet contrast, making it a hit with both kids and adults. A drizzle will enhance the Dhokla’s already delicious profile.
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Masala Tea: The warmth of spiced tea complements the lightness of the Dhokla beautifully. Enjoy a fragrant cup alongside for a comforting snack pairing.
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Mixed Vegetable Raita: Creamy and cooling, this yogurt-based side adds a refreshing touch with chunks of cucumber or carrots, helping to mellow the spices.
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Stuffed Paneer Tikka: For a more substantial offering, serve with marinated and grilled paneer. The richness of the cheese contrasts delightfully with the fluffiness of the Dhokla.
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Bhel Puri: A zesty and crunchy snack that brings in an exciting texture variation. The tangy flavors of tamarind and fresh veggies provide a fun party on your palate.
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Fresh Sliced Fruits: Light, juicy slices of seasonal fruits like mango or papaya can cleanse the palate after enjoying the Dhokla, delivering a naturally sweet endnote.
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Coconut Ladoo: Experience a delightful dessert by pairing with sweet coconut ladoos. Their nutty sweetness complements the savory notes perfectly, rounding off your meal beautifully.
Fluffy Sprouts Dhokla Recipe FAQs
What type of moong sprouts should I use?
Use fresh, well-soaked moong sprouts without any dark spots or blemishes for the best flavor and texture. Blemished sprouts can affect the taste and quality of your Fluffy Sprouts Dhokla.
How should I store leftovers?
Store the leftover Dhokla in an airtight container in the fridge for up to 3 days. Make sure you keep them covered to prevent them from drying out. For the best texture, reheat by steaming them for a few minutes before serving.
Can I freeze Fluffy Sprouts Dhokla?
Absolutely! To freeze, wrap individual pieces of Dhokla in plastic wrap, then place them in a sealed bag. They can be stored in the freezer for up to 2 months. When you’re ready to enjoy them, thaw in the fridge overnight and then steam briefly to restore their fluffy texture.
What if my Dhokla doesn’t rise properly?
If your Dhokla doesn’t rise as expected, it could be due to the Eno (fruit salt) not being activated properly. Make sure to fold it into the batter just before steaming. Another tip is to ensure the water in the steamer is boiling hot before dipping in your batter, as this creates the necessary environment for rising.
Is this recipe suitable for gluten-free diets?
Yes, the Fluffy Sprouts Dhokla is naturally gluten-free! Just ensure that the gram flour (besan) you are using is labeled gluten-free, as some brands might have cross-contamination. This delightful snack is perfect for anyone following a gluten-free diet.
Can I add other vegetables to the Dhokla?
Very! Feel free to mix in grated carrots, bell peppers, or zucchini for extra crunch and flavor. This addition not only enhances the nutrition but also gives your Fluffy Sprouts Dhokla a unique twist.
Fluffy Sprouts Dhokla: Your New Favorite Healthy Snack
Ingredients
Equipment
Method
- Prepare the Batter: Blend moong sprouts, palak, gram flour, curds, green chili, ginger, oil, salt, and additional water until you achieve a smooth, cake batter consistency with no lumps.
- Stage Steamer: Bring water to a boil in the steamer and generously grease the steaming plate to ensure the Dhokla doesn’t stick.
- Add Eno: Just before steaming, fold in the Eno until the batter becomes frothy and light.
- Steam Dhoklas: Pour the batter into the greased plate and steam for about 15 minutes.
- Make Tempering: In a small pan, heat oil over medium heat, add mustard seeds, sesame seeds, hing, curry leaves, salt, sugar, and a splash of water.
- Unmold and Serve: Once cooled slightly, cut the Dhokla into squares, drizzle with the prepared tempering, and garnish with grated coconut and chopped coriander.
