Loaded Burger Bowls are a hearty and flavorful dish that brings together the best elements of a classic burger in a nourishing, grain-free, and Whole30-compliant format. This recipe features seasoned ground beef, caramelized onions, fresh tomatoes, creamy avocado, and crispy sweet potato fries, all served over a bed of mixed greens. Topped with a tangy “special sauce,” these bowls offer a satisfying and balanced meal that’s perfect for lunch or dinner.

Full Recipe:

Ingredients

1 lb ground beef (grass-fed preferred)
1 small onion, thinly sliced
1 large tomato, diced
1 ripe avocado, sliced
2 medium sweet potatoes, cut into fries
4 cups mixed greens (e.g., spinach, arugula, or lettuce)
Olive oil or avocado oil for cooking
Salt and pepper to taste
Optional toppings: pickles, sautéed mushrooms, or a fried egg

For the Special Sauce:

¼ cup compliant mayonnaise (e.g., avocado oil-based)
1 tablespoon Dijon mustard
1 tablespoon apple cider vinegar
1 teaspoon garlic powder
Salt and pepper to taste

Directions

Prepare the Sweet Potato Fries: Preheat the oven to 400°F (200°C). Toss the sweet potato fries with a drizzle of oil and season with salt and pepper. Spread them in a single layer on a baking sheet and bake for 25–30 minutes, flipping halfway through, until crispy and golden.
Cook the Ground Beef: While the fries are baking, heat a skillet over medium heat. Add the ground beef, breaking it apart with a spatula. Cook until browned and cooked through, about 7–10 minutes. Season with salt and pepper to taste.
Sauté the Onions: In the same skillet, add a bit more oil if needed and sauté the sliced onions over medium heat until softened and caramelized, about 5–7 minutes.
Prepare the Special Sauce: In a small bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper until smooth and well combined.
Assemble the Bowls: Divide the mixed greens among bowls. Top each with a portion of the cooked ground beef, caramelized onions, diced tomatoes, avocado slices, and sweet potato fries. Drizzle with the special sauce and add any optional toppings. Serve immediately.

Nutrients

Note: Nutritional values are approximate and may vary based on specific ingredients and portion sizes.

Calories: Approximately 600–700 kcal per serving
Protein: 35–40 g
Fat: 40–45 g
Carbohydrates: 30–35 g
Fiber: 6–8 g
Sugar: 8–10 g
Sodium: 500–700 mg

The Inspiration Behind the Dish

Loaded Burger Bowls take inspiration from the classic American burger but with a twist that makes it both healthier and more versatile. By replacing the traditional burger bun with a base of mixed greens, the dish becomes more nutrient-dense while reducing the overall carbohydrate content. The inclusion of sweet potato fries adds an additional layer of flavor and texture, making the dish feel indulgent without relying on traditional French fries or other fried foods.

What sets the Loaded Burger Bowl apart from other burger variations is the “special sauce,” which adds a tangy, creamy element to the dish. This sauce, made from compliant mayonnaise, Dijon mustard, and apple cider vinegar, provides an additional layer of flavor that complements the richness of the beef and the freshness of the vegetables.

The beauty of this recipe lies in its ability to merge the familiar comforts of a burger with the health-conscious approach of clean eating. The focus on high-quality, whole foods like grass-fed beef, avocado, and sweet potatoes makes it a nutrient-rich option that delivers both flavor and sustenance.

Health Benefits of Loaded Burger Bowls

Loaded Burger Bowls are packed with nutrients that support overall health, making them an excellent choice for those looking to fuel their bodies with wholesome ingredients. Below are some of the key health benefits of this dish:

Rich in Protein

The primary source of protein in Loaded Burger Bowls comes from the ground beef, which is a high-quality protein source. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. Choosing grass-fed beef provides additional health benefits, as it contains more omega-3 fatty acids and a higher concentration of antioxidants compared to conventionally raised beef.

Protein is also important for weight management, as it helps to promote feelings of fullness and satiety. This makes Loaded Burger Bowls a great option for those looking to manage their weight without feeling deprived.

Healthy Fats for Sustained Energy

Loaded Burger Bowls feature healthy fats from sources like avocado and olive oil. Avocados are an excellent source of monounsaturated fats, which are known to support heart health by reducing levels of bad cholesterol (LDL) and promoting healthy blood circulation. These healthy fats also provide sustained energy and help the body absorb fat-soluble vitamins, such as vitamins A, D, E, and K.

Olive oil, commonly used in cooking and as a dressing, is another excellent source of healthy fats. Rich in antioxidants and anti-inflammatory compounds, olive oil supports cardiovascular health and provides a stable source of energy throughout the day.

High in Fiber

Fiber is a key component of any healthy diet, and the combination of vegetables, sweet potatoes, and greens in Loaded Burger Bowls ensures that the dish is rich in fiber. Fiber aids in digestion, helps regulate blood sugar levels, and promotes feelings of fullness, which can assist in weight management. The inclusion of sweet potatoes, which are a great source of both soluble and insoluble fiber, adds to the dish’s fiber content, making it even more satisfying.

Packed with Vitamins and Minerals

Loaded Burger Bowls provide a variety of essential vitamins and minerals that contribute to overall health. The tomatoes, onions, and mixed greens offer an array of vitamins, including vitamin C, which supports immune function and skin health, and vitamin A, which is important for eye health and cellular function. The avocado adds potassium, which is crucial for maintaining proper fluid balance and heart function.

In addition, sweet potatoes are an excellent source of beta-carotene, which the body converts into vitamin A, and they also contain vitamin B6, which is important for brain health and metabolism.

Customizing Loaded Burger Bowls

One of the key advantages of Loaded Burger Bowls is their versatility. You can easily customize the dish based on your dietary preferences, ingredient availability, or taste preferences. Here are a few ideas to make the recipe your own:

Vegetarian or Vegan Version

For those following a vegetarian or vegan diet, it’s easy to substitute the ground beef with plant-based protein sources. Crumbled tempeh, lentils, or black beans can be used in place of the beef to maintain the protein content. These ingredients also provide a hearty texture that will mimic the richness of the beef, making the dish just as satisfying. For the special sauce, a dairy-free mayonnaise alternative can be used to keep the dish entirely plant-based.

Gluten-Free and Low-Carb Adaptations

For those following a gluten-free or low-carb diet, Loaded Burger Bowls are already a great option. By eliminating the traditional burger bun and serving the dish over mixed greens, the recipe naturally becomes both gluten-free and low in carbohydrates. For an even more low-carb alternative, you can swap the sweet potato fries with zucchini fries or roasted cauliflower to further reduce the carbohydrate content.

Additional Toppings

Loaded Burger Bowls offer plenty of opportunities for creativity when it comes to toppings. Pickles, sautéed mushrooms, or a fried egg are great additions that can enhance the flavor and texture of the dish. For those who enjoy a bit more spice, adding jalapeños or hot sauce can give the dish an extra kick. Feel free to experiment with different toppings based on your personal preferences.

Making the Sauce Your Own

The special sauce is a key component of Loaded Burger Bowls, and you can adjust the flavor to suit your tastes. For a more tangy version, you can add extra apple cider vinegar or Dijon mustard. If you prefer a sweeter sauce, a small amount of honey or maple syrup can be incorporated. For a creamier texture, you can blend in a bit of coconut cream or sour cream (if not following a strict Whole30 diet).

Perfect for Meal Prep

Loaded Burger Bowls are a great option for meal prepping, as they can be made in advance and stored for several days. The components of the dish, such as the ground beef, caramelized onions, and sweet potatoes, can be cooked and stored separately in the fridge. When you’re ready to eat, simply assemble the bowl with fresh greens and toppings, drizzle with the special sauce, and enjoy a quick and healthy meal.

This makes Loaded Burger Bowls ideal for busy weeks when you want to have nutritious meals ready to go. By preparing the ingredients ahead of time, you can ensure that you always have a healthy option on hand, even when you’re short on time.

Conclusion

Loaded Burger Bowls offer a delicious and nutritious alternative to traditional burgers, making them a perfect option for those looking to enjoy the flavors of a classic burger in a healthier and more customizable way. Packed with protein, healthy fats, fiber, and essential vitamins and minerals, this dish is as satisfying as it is nourishing. Whether you’re following a Paleo or Whole30 diet, or simply looking for a gluten-free or low-carb meal, Loaded Burger Bowls can be easily adapted to fit your dietary needs.

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